Relationship and Individual Therapy

A space for listening and transformation

Feeling overwhelmed by your emotions? Conflicts piling up? Feeling disconnected from yourself or your partner? Tailored support to restore balance — alone or as a couple.

Portrait of Olivier Cooke, therapist
About

Olivier Cooke, S.W.

My name is Olivier Cooke, and I am a social worker with a degree from the Université de Montréal, where I also completed a certificate in victimology. I am currently pursuing my Master's degree in Marriage and Family Therapy at McGill University. My specialization with couples is further enhanced by certifications from the Gottman Institute (Levels 1 and 2). Over several years in private practice and hospital settings, I have developed versatile expertise by working in complex and varied contexts, including child psychiatry and adult psychiatry.

My approach is integrative: I place particular importance on understanding how your personal history and the relationships you maintain shape your current reality. Rather than simply staying on the surface, we work together to shed light on the deep dynamics within you in order to transform deadlocks into opportunities for growth. My primary goal is to offer you a safe and warm space where you will feel fully heard, while being actively supported in developing concrete and lasting solutions.

During our sessions, I favor a calm and composed presence, but also a direct tone and dynamic energy. I don't position myself as a mere observer of your journey, but as a committed partner by your side. Whether you consult for an individual journey or to ease tensions within your couple or family, I ensure to create a therapeutic framework conducive to mutual understanding and well-being, always with the intention of building a balance that suits you. Feel free to contact me to see if my approach is right for you.

My Services

Areas of Expertise

Every person and every relationship is unique. My approach adapts to your situation to offer you personalized and effective support.

Specialties

In relationship or alone
  • Personality Disorder
  • Attachment Issues
  • Trauma / PTSD

Relationship Therapy

  • Couple Conflicts
  • Separation and Divorce
  • Infidelity
  • Marital and Premarital Issues
  • Communication Difficulties
  • Conflict Resolution
  • Parenting
  • Pregnancy, Prenatal and Postpartum

Individual Therapy

  • Adolescent Mental Health
  • Adult Mental Health
  • Anxiety and Depression
  • Mood Disorders
  • Self-Esteem
  • Stress and Anger Management
  • Behavioral Issues
  • Sexual Abuse
Practical Information

How It Works

Session Duration

50 minutes per session

Insurance Receipts

Social work receipts accepted by most insurers

Payment

Interac e-Transfer

Rates

Provided upon request

Online Booking

Book an Appointment

Choose a time slot that works for you directly in my calendar.

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First Step

Free 15-minute phone consultation to discuss your needs

Contact Me
Contact

Book an Appointment

Ready to take the first step? Contact me to discuss your needs or to schedule an initial session. I will respond as soon as possible.